Get in shape FAST with our boot camp

Our boot camps are a fantastic way to get in shape in a very short period of time.

They are an intensive fitness regine which includes classes, home programes, body fat anaylsis and meal planning.

Read more about our boot camp

About Cardio Core Fitness

Here is a snippet of info about all our instructors at Cardio Core, Please see the Meet the Team board in the Gym for a List of all their qualifications, skills and training.

 

SARAH CAYTON - MANAGING DIRECTOR/ OWNER - QUALIFICATIONS                 

 Diploma in health and fitness
 Advance personal trainer & Nutrition advice
 Freelance Tutor
 Level 4 Management
 Diploma in mats based pilates
 Level 3 functional training and sports specifics
 Level 3 core stability workshop
 Level 3 sports and performance nutrition
 Muscle max Advanced
 Spin Advanced
 Kick boxercise, kids boxercise, Boxercise
 Advanced boxercise personal trainer
 Kettlercise Advanced
 Suspension training
 Bootcamp, INSANITY, Urban Rebounding, Kangoo.
 Leadership and development

Freelance Tutor, personal trainer and instructor with over 14 years’ experience.  Fully trained in all classes held at Cardio Core and a passion for health and fitness, i consider myself extremely lucky to have a job that i love. I enjoy helping people to look and feel great and make sure they enjoy the process. Please do not hesitate to contact me for any advice and information i am always on hand to help.

 

JANINE WHITE - MANAGER - QUALIFICATIONS

 OCR level 2 Teaching exercise and fitness Gym
 Rebound Advanced Trainer
 Kangoo Advanced Trainer
 Spin Advanced Trainer
 Advanced Core Stability
 INSANITY
 Metafit
 Bootcamp
 Resistant band Trainer

I am an ex welsh champion gymnast with a coaching qualification and a black belt in Karate, I have always had a passion for fitness and absolutely love helping people achieve their fitness goals. I will always push and support you through every class. I also deal with all the background work at cardio core with Sarah. Please feel free to contact me for advice or with any quieries you may have.

 

DUKE DURHAM - ADVANCED INSTRUCTOR - QUALIFICATIONS

 Gym Instructor Level 2
 Personal Trainer Level 3
 BTEC sports coaching and fitness Level 3
 Strength and Conditioning Advanced Trainer
 Bootcamp Advanced Trainer
 Muscle Max Advanced Trainer

I am currently in Cardiff met franchise with CAVC studying sports and coaching HND. I have always had a passion for fitness and helping others achieve their goals is extremely rewarding. My speciality is muscular strength, endurance and power which are all used in my muscle max and bootcamp classes. Please feel free to contact me for any advice.

 

KARL MCIVER - ADVANCED INSTRUCTOR - QUALIFICATIONS

 Bsc Hons Sports Science
 Personal Trainer Level 3
 Metafit
 Welsh weight Training associate instructor level 1
 EAT qualification
 Diploma in Hypnotherapy
 Advanced Fight Fit instructor
 Advanced Bootcamp Instructor

 I studied sports science at UWIC University before specialising in personal training and Hypnotherapy. I have previously worked with a world champion boxer, Davis cup tennis players and welsh international sprinters and footballers. I will push you further than you think you can go motivating you through every step of your classes. Please do not hesitate to contact me if you need any help or advice. 

 

CAROLINE LEWIS - INSTRUCTOR - QUALIFICATIONS

 Sports leader certification
 Level 2 Gym based Health and Fitness
 Circuits
 Metafit
 Rebound Level 1 Trained
 Kangoo level 1 Trained
 Kids fitness

I have been at cardio core for 2 years and it has inspired me to do a health and fitness diploma in college. I am currently finishing my level 2 at barry college and i have been accepted next year to do my level 3 personal training and NVQ. i currently run the kids kangoo classes at cardio core and i am looking forward to seeing you all at more classes soon.

 

LAURA BENDALL - INSTRUCTOR - QUALIFICATIONS

 Gym Level 2 Trainee
 Metafit Level 1 Trained
 Rebound Level 1 Trained
 Kangoo Level 1 Trained
 Spin Level 1 Trained

I started with cardio core a year and a half ago and loved it so much i decided i wanted to be a fitness instructor. I am currently completing my gym level 2 qualification and training courses. I am looking forward to completeng my qualifications and seeing you all in classes soon.