Get in shape FAST with our boot camp

Our boot camps are a fantastic way to get in shape in a very short period of time.

They are an intensive fitness regine which includes classes, home programes, body fat anaylsis and meal planning.

Read more about our boot camp

Cardio Core Fitness Ltd - Fitness from within

Get fit, healthy and energised with Cardio Core Fitness!

If you'd like to get in shape, improve your fitness, lose weight or just have some fun, Cardio Core Fitness has the perfect session for you. You can get fit, lean and energised with our Personal training packages that help identify your fitness goals and make them a reality.

Cardio Core Fitness also run group training - a four week intensive fitness course, home programmes and diet advice. Group training can help anyone to really boost their health and fitness in a short space of time, and give you the tools to stay in shape in the future.

The Hydraulic Gym is open 24 hours a day 7 days a week. Instructors are available in the gym during these hours, please note due to staff training and holidays these times are subject to change:

Monday, Wednesday, Friday - 9am - 11am

Tuesday and Thursday - 8:15am - 11am

Monday - Friday - 4:15pm - 6pm

Contact Cardio Core Fitness today to book Personal Training session or Group training, and kick start your journey to a healthier, fitter you!

 UNIT 2C and 2D PALMERSVALE BUSINESS CENTRE,

PALMERSTON ROAD,

BARRY,

CF63 2XA 

BOOK A CLASS
Time Mon 26th JuneTue 27th JuneWed 28th JuneThu 29th JuneFri 30th JuneSat 1st JulySun 2nd July
6:00 AM
bootcamp
£4.00
bootcamp
£4.00
fight fit
£4.00
Spin
£4.00
Pump
£4.00
8:30 AM
Urban rebound
£4.00
Spin
£4.00
bootcamp
£4.00
Spin
£4.00
9:00 AM
Spin
£4.00
9:15 AM
LBT
£4.00
Spin
£4.00
Pump
£4.00
bootcamp
£4.00
Urban rebound
£4.00
Pump
£4.00
9:30 AM
LBT
£3.75
10:00 AM
Metafit
£4.00
Kettle Step
£4.00
Kids boxfit
£4.00
Spin
£4.00
kettles
£4.00
1:15 PM
Urban rebound
£4.00
Spin
£4.00
Urban rebound
£4.00
4:15 PM
Adult and kids rebound
£4.00
Adult and kids boxfit
£4.00
Teen fit
£3.00
5:00 PM
Metafit
£4.00
Metafit
£4.00
bootcamp
£4.00
5:15 PM
bootcamp
£4.00
5:30 PM
Abs and arse
£4.00
core
£4.00
Spin
£4.00
Spin
£4.00
5:45 PM
Spin
£4.00
6:00 PM
Kangoo
£5.00
Spin
£4.00
LBT
£4.00
Urban rebound
£4.00
Spin
£4.00
Kettle Step
£4.00
Muscle max
£4.00
6:30 PM
Spin
£4.00
Metafit
£4.00
Boxercise
£4.00
bootcamp
£4.00
6:45 PM
Urban rebound
£4.00
7:00 PM
kettles
£4.00
7:15 PM
Spin
£4.00
Pump
£4.00
7:30 PM
Urban rebound
£4.00